Different Helpful Kinds of Therapy Used in Addiction Treatment
Addiction is a complex disease that requires professional treatment. In most professional addiction rehab facilities, like in the top thailand rehab, you’ll get a professional check-up, and they will offer the best therapy for you. That said, many different therapy treatments are available to help you recover, and each has its unique benefits. Here we’ve put together a list of the four most common types of therapy: cognitive-behavioral therapy, motivational interviewing, family systems therapy, and 12-step facilitation. We will also discuss how each therapy type can help you overcome your addiction.
Medical Detox
The first step in any addiction treatment is medical detoxification. During this process, a person’s body will be rid of the drugs and alcohol built up inside it over time. It can take anywhere from several days to several weeks for a person to fully detox, depending on their level of substance use. Medical detox helps to reduce the risk of physical and psychological withdrawal symptoms, making it easier for an individual to move forward with their treatment.
Cognitive-Behavioral Therapy (CBT)
Another type of therapy used in addiction treatment to consider is cognitive-behavioral therapy (CBT). This therapy focuses on helping a person identify, challenge, and change their unhealthy thoughts and behaviors. Through CBT, a person can learn new coping strategies for dealing with stress and cravings and any underlying issues contributing to their substance use. In some cases, CBT is used in conjunction with other types of treatment, such as medication or 12-step programs.
Family Systems Therapy
Did you know that addiction is a family disease? That’s why family systems therapy is an integral part of addiction treatment and recovery. This type of therapy helps families identify their roles in the addiction cycle and how they can actively work together to help their loved one overcome their substance use disorder. Family systems therapy also works to rebuild relationships and foster communication so families can move forward together.
Holistic Drug Rehab
This is another therapy used that will help you recover from your addiction, usually done by professionals. This treatment focuses on the whole person, considering physical, mental, and emotional health when creating a personalized treatment plan. Holistic drug rehab also looks at factors like diet and exercise to create a well-rounded approach to recovery. Some common holistic therapies used in addiction treatment include yoga, meditation, art therapy, and music therapy.
To wrap up, these are just four of the many different kinds of therapy you can get in any professional addiction treatment and recovery. In combination with medical detox and other forms of treatment, these therapies can help an individual achieve long-term sobriety. Keep in mind that there is always help available, and recovery is possible.